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sincere practice of Yoga postures benefits all levels
of experience. From the restoration of balance, flexibility,
poise, health and well being to the body, to the cultivation
of mental equanimity, emotional balance, and inner strength.
On
a physical level Yoga postures stimulate the glands,
organs, muscles and nerves in ways that traditional
exercise cannot. Muscle tightness and strain is quickly
relieved and both circulation and digestion improves.
Stress-related symptoms like poor sleep, fatigue,
muscle spasms, anxiety, and indigestion are greatly
improved.
Through
continued practice Yoga postures can have a profound
effect on the inner dimensions of life, establishing
deep calm, concentration, emotional stability and
confidence.
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